_Vegan Stuffed Peppers
_Vegan Stuffed Peppers
Vegan Stuffed Peppers are a very beautiful, flavorful dish that really work as a side dish, yet are wholesome enough to serve equally as the main course.
The main difference between the vegetarian and vegan variations with this dish is that the former will typically include some sort of cheese (mozzarella and parmesan are normal choices).
A great thing about vegetarian stuffed bell peppers is that preparation takes almost no time. The basic premise of the dish is simple: the top of the bell peppers are removed, the seeds along with other innards scooped out, and the hollow cavity is full of a tasty blend of vegetarian proteins and carbohydrates, usually something hearty like rice and beans, plus
a multitude of other ingredients for texture and flavoring. The removed top might or might not be replaced after filling, though in many recipes it is not. An alternative on this
format is always to vertically halve the peppers and stuff each side as described, though chiefly a matter of preference regarding presentation.
When the peppers are stuffed they are usually baked or roasted in the slow cooker, which can take from thirty minutes to four hours depending on the recipe and also the desired crispness from the pepper. People who experience indigestion from raw bell peppers may want to opt for the longer cooking to be on the safe side.
Standard Ingredients in Vegetarian Stuffed Sweet peppers
- Bell Peppers - This of course goes without saying. Green peppers are called for in most recipes, although more expensive red, orange and yellow bells make for a much prettier visual.
- Garlic & onion - for the right amount of zing to the taste
- Rice - Rice offers a filling, carbohydrate-rich medium to mix the other ingredients, and offers the stuffing a lot of its bulk. Brown rice is a very common choice, though white or wild rice would work equally well. A common variation is to substitute rice with quinoa, a delicious protein-rich and gluten-free whole grain commonly used inSouth America.
- Beans - A filling and tasty way to obtain protein, black, pinto, red and other beans all work equally well.
- Vegetables - Chopped carrots really are a go-to ingredient, providing an indication of sweetness with an interesting and crunchy texture, but other veggies like peas, spinach, and celery.
- Herbs and spices - The spices you employ will depend on the type of flavor you’re attempting to achieve, though generally you decide to go wrong with basil, oregano, cayenne or cumin.
- Tomatoes - A versatile ingredient that can be used in several different ways, tomatoes tend to be included in vegetarian stuffed sweet peppers either fresh, canned, or even in the form of sauce.
- Other ingredients - The only real limit on what you spent your filling can be your creativity. I’ve seen recipes which use olives, toasted pine nuts and honey to great effect.
An easy task to make and wonderfully satisfying, it is a simple, hearty dish which should hold a place in every chef’s recipe box. Next time you need an idea for any quick and tasty meal or side, lookup a basic recipe and present vegan stuffed peppers a shot.
Vegan Stuffed Peppers are a very beautiful, flavorful dish that really work as a side dish, yet are wholesome enough to serve equally as the main course.
The main difference between the vegetarian and vegan variations with this dish is that the former will typically include some sort of cheese (mozzarella and parmesan are normal choices).
A great thing about vegetarian stuffed bell peppers is that preparation takes almost no time. The basic premise of the dish is simple: the top of the bell peppers are removed, the seeds along with other innards scooped out, and the hollow cavity is full of a tasty blend of vegetarian proteins and carbohydrates, usually something hearty like rice and beans, plus
a multitude of other ingredients for texture and flavoring. The removed top might or might not be replaced after filling, though in many recipes it is not. An alternative on this
format is always to vertically halve the peppers and stuff each side as described, though chiefly a matter of preference regarding presentation.
When the peppers are stuffed they are usually baked or roasted in the slow cooker, which can take from thirty minutes to four hours depending on the recipe and also the desired crispness from the pepper. People who experience indigestion from raw bell peppers may want to opt for the longer cooking to be on the safe side.
Standard Ingredients in Vegetarian Stuffed Sweet peppers
- Bell Peppers - This of course goes without saying. Green peppers are called for in most recipes, although more expensive red, orange and yellow bells make for a much prettier visual.
- Garlic & onion - for the right amount of zing to the taste
- Rice - Rice offers a filling, carbohydrate-rich medium to mix the other ingredients, and offers the stuffing a lot of its bulk. Brown rice is a very common choice, though white or wild rice would work equally well. A common variation is to substitute rice with quinoa, a delicious protein-rich and gluten-free whole grain commonly used inSouth America.
- Beans - A filling and tasty way to obtain protein, black, pinto, red and other beans all work equally well.
- Vegetables - Chopped carrots really are a go-to ingredient, providing an indication of sweetness with an interesting and crunchy texture, but other veggies like peas, spinach, and celery.
- Herbs and spices - The spices you employ will depend on the type of flavor you’re attempting to achieve, though generally you decide to go wrong with basil, oregano, cayenne or cumin.
- Tomatoes - A versatile ingredient that can be used in several different ways, tomatoes tend to be included in vegetarian stuffed sweet peppers either fresh, canned, or even in the form of sauce.
- Other ingredients - The only real limit on what you spent your filling can be your creativity. I’ve seen recipes which use olives, toasted pine nuts and honey to great effect.
An easy task to make and wonderfully satisfying, it is a simple, hearty dish which should hold a place in every chef’s recipe box. Next time you need an idea for any quick and tasty meal or side, lookup a basic recipe and present vegan stuffed peppers a shot.